Every January, for the past 23 years, NBC4 has hosted the Health and Fitness Expo to promote healthy living in the new year. This free two-day fair gives attendees the opportunity to improve and change their physical lifestyles. Here is what you can expect to find.
Free health Screenings
Check your body mass index, take heart risk tests, and many other important examinations.
For those who are simply looking to try something new to take charge of their fitness, the expo gives live demonstrations. Workout with places like Bally Total Fitness where you can learn a few new moves at their hip-hop performance, or take it a little easier at a yoga course. If you’re looking for tips on healthy cooking, this is the place to go. Learn new recipes and ways to plan and cook healthy meals for you and the family.
The expo includes informational forums on disease, weight loss and trying new sports. Experts are available to answer questions and give advice on healthy living and products to help you accomplish your health goals.
Family Friendly Activities
The fair offers activities for all ages like, rock climbing, Dance Dance Revolution, soccer matches, and even virtual skiing are available.
What better way to get a workout in? If you’re looking to try out some new machines but aren’t sure how to use them, this is your opportunity to learn something new, like taking a spin on the cycling bikes.
January 9-10, 2016
Washington Convention Center
801 Mt Vernon Pl NW
Washington, DC 20001